My mom, Cece Smith, who at 74 can still keep up with me :)
She has followed a LynFit lean lifestyle that has helped her stay active while changing her relationship with food. She used to "eat her feelings" or miss meals altogether, but having LynFit Protein Shakes around has saved her. Her mind is clearer, and she is much less depressed and anxious. Friends have told her they can see a difference, both physically and her personality. — Lisa Lynn
What is your favorite LynFit metabolic boosting weight loss recipe?
The Happy Meal Power Pancake! I live alone and don't like to cook for myself, so I often make this for dinner and have my big salad for lunch.
What is your favorite LynFit supplement to use, and why? How has it helped you?
Oh my goodness, I couldn't narrow it down to just one. I live on the Pure Omega 3, Recovery Agent, and Lean Sleep. At 74, my body aches and I had to stop taking over-the-counter pain relievers because they raised my blood pressure to dangerous levels.
Sleep is also an issue at 74, but since I've started taking Lean Sleep and Pure Omega 3 at bedtime I not only sleep better, but my joints ache less, and that motivates me to stay active.
What is your daily supplement schedule like?
The first thing in the morning, when I wake up, I take one (1) Pure Omega 3, one (1) Vitamin D3 Boost, and Daily Power Shot to make sure I'm getting 100% of my daily recommended dosage of vitamins and minerals.
At lunch time, I take four (4) Recovery Agent to help ease arthritic pain. I also take Thyro-Boost a few times a week as well.
At bedtime, I take one (1) Pure Omega 3 and one (1) Lean Sleep.
Did you encounter any obstacles? If so, how did you overcome them?
Obstacles have been a part of my life for as long as I can remember. I'm now 42 years sober and a single woman supporting myself, which is stressful in itself. I continue to work two jobs. I also survived a potentially deadly bout of endocarditis (heart infection) which was hard to diagnose, so it almost took my life.
What aspects of your life have changed since doing LynFit?
I've learned that if I don't eat right (for me that means getting enough protein) I lack energy and it's harder to fight off depression.