Brandt

The truth is, changes like weight loss and fitness require A LOT of hard work. That's why sometimes you need someone by your side to help you. Or, better yet, join in the journey with you.

I'd love for you to meet Paul and Sharon Brandt. They have lost a combined 115 pounds! How did they do it? Rather than stressing about their weight, they focused on their health and being an inspiration to each other. — Lisa Lynn

If you had to put a title to your weight loss story, what would it be?
"Finally Fit at 50!"

What is your favorite LynFit metabolic boosting weight loss recipe?
Every morning, I mix two scoops of LynFit Vanilla Protein Powder with a capsule of Accelerator Advanced and Cutting Edge with a ½ teaspoon of cinnamon and about six ounces of water. I mix this well with a fork and then add 8 oz. of coffee. This is my protein latte. Paul loves his post workout shake. He rides his stationary bike for 45 minutes and then takes two scoops of LynFit Vanilla Protein, about a teaspoon of cinnamon, a cup of frozen blueberries, and ½ a banana with three handfuls of ice and about two cups of water — too watery for me, but that's the way he likes it :)

What is your favorite LynFit supplement to use, and why? How has it helped you?
Daily Power Shot and Pure Omega 3. Neither of us have gotten a sinus infection or had to take any antibiotics since starting the diet!

Did you encounter any obstacles? If so, how did you overcome them?
We both give ourselves a 5 pound. window. We weigh ourselves every morning and log it. If I'm on the low side, I may have a few more carbs that day. If I'm on the higher end, then I scale back the carbs. Paul still has not had bread since August 2015!

How has your life changed since you lost weight?
Wow! It has changed every aspect of our lives. We realize how important our health is for energy, marriage, parenting, work focus, interactions with others, and inspiring others.